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kettlebell swing

Turbulence Training – Day 24: Using Kettlebells As Your High Intensity Interval Training

by Susan · 14 comments

I’m back with the review from day 24 of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my previous reviews you can get all caught up by clicking here —> Turbulence Training Review. I was back for my final round of Workout B from Buff Dudes & Hot [...]

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Kettlebell Workout to Lose Weight

by Susan
Kettlebell workout to lose weight

  Beginner Kettlebell Workout to Lose Weight One way to add a little “spice” to your workout routines is to try a kettlebell workout to lose weight. Personally, I incorporate kettlebell workouts into my workout regime about once per week and I use it for a variety of exercises. I specifically use a kettlebell workout to [...]

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