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Turbulence Training – Day 24: Using Kettlebells As Your High Intensity Interval Training

by Susan · 10 comments

I’m back with the review from day 24 of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my previous reviews you can get all caught up by clicking here —> Turbulence Training Review. I was back for my final round of Workout B from Buff Dudes & Hot [...]

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Incorporating Kettlebells Into Your Circuit Training Workouts

by Susan · 1 comment

Using kettlebells as part of your fat loss and circuit training workouts will greatly aid your fat loss efforts. A kettlebell is a cast iron weight that looks like a ball with a handle. Originating in Russia in the 18th century, the kettlebell has only more recently made it across the Atlantic to the western [...]

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