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krill oil

Astaxanthin Benefits & How It Can Help You Lose Weight

by Susan · 7 comments

Astaxanthin For Endurance & Fat Loss Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance;  added benefits we’re all looking for. [...]

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A McDonald’s Experiment, the Truth About Rice, & a Killer Home Workout for Your Glutes

by Susan · 9 comments

Hey there! I am back with another post with all the top articles I found around the web this week. We’ve got nutrition, we’ve got home workouts, and we’ve got self improvement. So let’s get right into it! News: McDonalds happy meal resists decomposition for 6 weeks. Check it out, you won’t believe it unless [...]

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Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan

Me Champlain Mtn 3

I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

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