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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Lose fat

Is Coconut Oil A Secret Weight Loss Weapon?

by Susan · 27 comments

coconut-oil

Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]

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Lose Fat & Build Muscle At the Same Time?

by Susan

*Guest post by Eat Stop Eat Author, Brad Pilon. 3 Keys to Losing Fat and Maintaining Muscle at The Same Time There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are [...]

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What To Eat To Lose Weight Fast

by Susan

I’ve worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common: They want IMMEDIATE results. And I mean they want them NOW. My guess is you’re exactly the same way. I don’t blame you. Not one bit. In today’s society we are literally trained to want things almost [...]

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How to Stay Motivated When Trying to Lose Fat and Transform Your Body

by Susan

Hey, I hope you’re having a great day! Today I want to talk about how to stay motivated when trying to lose fat and transform your body. But first….. Today I started on my journey for achieving a mostly plant based diet. If you missed yesterday’s post where I discussed The Thrive Diet and the [...]

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7 Nutrition Supplements to Enhance Health and Support Fat Loss Efforts

by Susan
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To lose fat, you must stick to your fat loss workouts and eat a clean diet. The nutrition supplement market has always been a hot industry and thrives today even with the current state of the economy in the toilet. This industry is booming because everyone wants a “magic pill” to help them lose fat [...]

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Yet ANOTHER Food You Should Avoid

by Susan

I am constantly struggling with the concept of eating meat and other animal products. Should I? Should I not? Is it safe to eat? Is it healthy or unhealthy? Am I supporting the cruelty of animals? Truth be told, I could give or take meat. I eat it once in a while but not everyday, [...]

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Fell Off The Wagon? How To Deal With Slip-Ups When Trying To Lose Fat

by Susan

Hey! Happy Monday! I hope you had a great weekend! I took a break this weekend from my home fat loss workouts to pursue my career as a professional tennis player. Yup, that’s right! And it only took me about an hour to do so! OK, so I was playing the Wii this weekend. While [...]

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Fat Loss Through Goal Setting and MASSIVE Action

by Susan

You want to lose fat. You want to take more vacations. You want to run farther. You want to get stronger. You want to get sick less. You want to spend more time with your family. You want to increase your savings for retirement. What do all these statements have in common? They are all [...]

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Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

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Kettlebell Workout to Lose Weight

by Susan
Kettlebell workout to lose weight

  Beginner Kettlebell Workout to Lose Weight One way to add a little “spice” to your workout routines is to try a kettlebell workout to lose weight. Personally, I incorporate kettlebell workouts into my workout regime about once per week and I use it for a variety of exercises. I specifically use a kettlebell workout to [...]

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