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lose weight

How To Lose Weight This Thanksgiving (or Not Gain It)

by Susan · 15 comments

*Guest post from The Diet Solution Program Author, Isabel Del Los Rios. Eating Healthy To Lose Weight Will Stave Off Holiday Temptation Thanksgiving and the winter holidays–Christmas, Hanukkah, and others–are coming up. This time of year is the hardest for eating healthy to lose weight. The good news is that resisting the urge to eat [...]

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How To Stop Overeating

by Susan

I have been talking for a long time now about how the key to weight loss is simply eating less. I know this sounds too easy and uncomplicated to be effective. I can’t sell “eat less” in a late night infomercial or on QVC. I can’t sell “eat less” in a bottle or pill case, [...]

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You Eat Too Much & Probably Don’t Know It

by Susan

*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]

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The Diet Solution Program – Day 15-16: Who Can Lose Weight On This Program?

by Susan

I’m back today with my review from days 15 and 16 on Isabel Del Los Rios’s The Diet Solution Program. If you haven’t read about days 1 – 14 you can catch up by clicking here —> The Diet Solution Program Review So, as of yesterday I am down 3. 4 lbs in the 2 [...]

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Can A High Fat Breakfast Help You Lose Weight?

by Susan

I stumbled across an interesting new study published in the International Journal of Obesity this week. The study was conducted at the University of Alabama at Birmingham School of Public Health. Researchers were interested in finding a way to lose weight without decreasing calories. To do this they fed mice either a high fat diet [...]

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Fat Burning Foods to Add to Your Diet

by Susan
nutrition fat loss guidelines

Nutrition is the #1 factor when it comes to weight loss. We can exercise all we want but in the end, no amount of exercise is going to make up for a crappy diet. So, how then, do we clean up our diets? Are you as sick as I am of hearing that to lose [...]

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The Importance of Preparation When Trying to Lose Weight

by Susan

“Failing to prepare is preparing to fail.” ~Ben Franklin So we have made it through Halloween relatively unscathed but the Thanksgiving feast quickly approaches. Our goal, come January 1, is to not look in the mirror and ask, “What have I done?” Your body fat can get pretty out of control this time of year [...]

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Burn The Fat-Ramping Up Your Weight Loss

by Susan
Running Stairs - Effective Fat Loss Workout

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike.  They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]

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