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Posts tagged as:

lose weight

The Diet Solution Program – Day 15-16: Who Can Lose Weight On This Program?

April 13, 2010

I’m back today with my review from days 15 and 16 on Isabel Del Los Rios’s The Diet Solution Program.
If you haven’t read about days 1 – 14 you can catch up by clicking here —> The Diet Solution Program Review
So, as of yesterday I am down 3. 4 lbs in the 2 weeks that [...]

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Can A High Fat Breakfast Help You Lose Weight?

March 31, 2010

I stumbled across an interesting new study published in the International Journal of Obesity this week.
The study was conducted at the University of Alabama at Birmingham School of Public Health.
Researchers were interested in finding a way to lose weight without decreasing calories.
To do this they fed mice either a high fat diet or a low [...]

 
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Fat Burning Foods to Add to Your Diet

January 5, 2010

Nutrition is the #1 factor when it comes to weight loss.
We can exercise all we want but in the end, no amount of exercise is going to make up for a crappy diet.
So, how then, do we clean up our diets? Are you as sick as I am of hearing that to lose fat all [...]

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The Importance of Preparation When Trying to Lose Weight

November 13, 2009

“Failing to prepare is preparing to fail.” ~Ben Franklin
So we have made it through Halloween relatively unscathed but the Thanksgiving feast quickly approaches.
Our goal, come January 1, is to not look in the mirror and ask, “What have I done?”
Your body fat can get pretty out of control this time of year so I wanted [...]

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Burn The Fat-Ramping Up Your Weight Loss

October 19, 2009

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike.  They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]

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