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metabolic resistance training

Cardio Twister and Weight Loss

by Susan · 4 comments

Please, God, tell me none of my loyal readers have purchased the Cardio Twister! The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines. Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio [...]

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Get Sexy Flat Abs in 22 Days Using Metabolic Resistance Training and HIIT

by Susan
Flat abs

Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I’ve been telling you for 1 year now that this is not the best method for flattening [...]

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Metabolic Resistance Training An Important Part Of Your Fat Burning Workouts

by Susan
Metabolic resistance training, fat burning workouts

Metabolic resistance training seems to be a hot topic these days and with good reason. They are an extremely important aspect of your effective fat burning workouts. Metabolic resistance training consists of any exercise that is intense enough to elicit a metabolic disturbance within your body that will leave your body burning fat for 24-36 [...]

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Top Fat Loss Blog Posts of 2009

by Susan

With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]

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Metabolic Resistance Training and Fat Loss

by Susan

Metabolic resistance training is, hands down, the most effective way to burn fat. Metabolic resistance training is the best of both resistance training and of high intensity interval training all rolled up in to one nice little package. Think of it as cardio with weights, where you engage in a resistance training routine, whether it [...]

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