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Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]
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Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]
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The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]
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Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]
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One of my favorite websites is MarksDailyApple.com. Mark is all about primal living – in other words, living like “Grok” did thousands of years ago before modern technology. This means no convenience foods, nothing manufactured by a machine, put in a box, wrapper, or bag while only eating foods that Grok had access to back [...]
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Guest Post By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history [...]
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I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]
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That’s really the question I wanted you all to ask yourself this week. If you take my nutrition challenges each week, you know that this week’s challenge was to only eat when you were hungry and eat less. And as enthusiastically as you all have undertaken this challenge, I wasn’t shocked to see how many [...]
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Hey, hope you had a great weekend! Just wanted to write a quick note to inform you of this week’s nutrition challenge. Now remember, you need to be cleaning up your diet and faithfully doing your home fitness workouts to reach your fitness and weight loss goals, but by making this one nutrition improvement you [...]
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TGIF! I’m back coming at ya with a really great recipe from Isabel De Los Rios author of the best diet program for fat loss. Give this one a try this weekend and let me know what you think. BTW, you obviously can add more vegetables to this then in the recipe or even swap [...]
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