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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Home Workouts Nutrition

Home Workout and Nutrition Plans For Women

by Susan · 0 comments

workout and nutrition plans for women

Today’s post with a home workout and nutrition plans for women comes compliments of a few questions I received this week in my inbox. I figured a little QnA session was in order. If you’d like to ask me a question yourself, just send me an email here. Just a brief side note, I absolutely [...]

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Cinnamon and Weight Loss?

by Susan
cinnamon and weight loss

Cinnamon and Weight Loss? Say What? If I tell you that cinnamon and weight loss could possibly go hand in hand would you believe me? Apparently, it can help control insulin levels as well as boost your metabolism. If you scour the internet for foods to help you lose weight or best diet supplements you will certainly find [...]

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Amazon Kindle Free Weight Loss ebooks

by Susan
amazon kindle free ebooks

Amazon Free Kindle eBooks in Weight Loss, Nutrition, and Fitness I found some interesting Amazon Free Kindle ebooks that you might be interested in. I was goofing around on Amazon recently looking for some fun books to read. If you don’t know already, I’m a total book dork. I love to read, but I really [...]

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Jack LaLanne: Home Workouts Expert & Godfather of Fitness

by Susan

Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]

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A Holiday Home Workouts Gift Just For You

by Susan

Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]

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Lifestyle and Dietary Effects On The Human Gene

by Susan

The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]

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Healthy Recipes, The Body Fat Trap & The Cave Bear Workout

by Susan

Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]

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Avocado Cocoa Rolls? WTH????

by Susan

One of my favorite websites is MarksDailyApple.com. Mark is all about primal living – in other words, living like “Grok” did thousands of years ago before modern technology. This means no convenience foods, nothing manufactured by a machine, put in a box, wrapper, or bag while only eating foods that Grok had access to back [...]

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Is 8 Years Of Poor Health Your Fate? The Answer Might Shock You…

by Susan

Guest Post By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding  our current life expectancy as humans from the World Health  Organization, along with a history [...]

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Best Turkey Chili Recipe

by Susan

I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]

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Why Do I Eat So Much?

by Susan

That’s really the question I wanted you all to ask yourself this week. If you take my nutrition challenges each week, you know that this week’s challenge was to only eat when you were hungry and eat less. And as enthusiastically as you all have undertaken this challenge, I wasn’t shocked to see how many [...]

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Nutrition Challenge of the Week

by Susan

Hey, hope you had a great weekend! Just wanted to write a quick note to inform you of this week’s nutrition challenge. Now remember, you need to be cleaning up your diet and faithfully doing your home fitness workouts to reach your fitness and weight loss goals, but by making this one nutrition improvement you [...]

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Roasted Vegetable Salad

by Susan

TGIF! I’m back coming at ya with a really great recipe from Isabel De Los Rios author of the best diet program for fat loss. Give this one a try this weekend and let me know what you think. BTW, you obviously can add more vegetables to this then in the recipe or even swap [...]

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High Fructose Corn Syrup Linked To Cancer

by Susan

Check out this brief article on the relationship between high fructose corn syrup and cancer from Reuters on Aug 2: Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said on Monday in a study that challenges the common wisdom that all sugars are the same. Tumor cells fed both glucose and fructose [...]

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3 FREE Months of Fat Loss Workouts and A Nutrition Overhaul. Who wants it?

by Susan

I am looking to give away 3 FREE months of workouts and a nutrition overhaul to 1 lucky person, a $960.00 value! To qualify to be chosen, all you have to do is send me a message about why you would like this opportunity. Some things to include may be:fat loss workouts, nutrition What is your current situation? [...]

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