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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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nutrition guidelines

Nutrition the Most Important Factor for Fat Loss

by Susan · 16 comments

One of my clients from Susan’s Exclusive Fat Loss Coaching Program just told me that, in the 3 months we have been working together, she has lost 24 lbs! That’s incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program. I asked her, of all the [...]

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Workout At Home

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

Completing a fast and effective workout at home can be intimidating when you don’t have all the facts. You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely doable. Here are 3 things [...]

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More Nutrition Tips For Fat Loss Success

by Susan

Today I was asked a question by one of the UHW Inner Circle Members and I thought I would share my response here because it ended up being filled with a ton of great nutrition tips. “What can I do to lose weight at a reasonable pace, keep it off, and not feel like I [...]

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Top Fat Loss Blog Posts of 2009

by Susan

With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]

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Nutrition Guidelines for Successful Fat Loss

by Susan
nutrition fat loss guidelines

Is fat loss part of your New Year’s resolution AGAIN this year? Let’s make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being #2 and #3, respectively). BTW, you [...]

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