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Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]
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To lose fat, you must stick to your fat loss workouts and eat a clean diet. The nutrition supplement market has always been a hot industry and thrives today even with the current state of the economy in the toilet. This industry is booming because everyone wants a “magic pill” to help them lose fat [...]
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I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]
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I am officially challenging you to increase your fruit and vegetable consumption. What, are you chicken? In hearing all of your stories and working with you one on one I am not really seeing enough fruits and vegetables in your diets. Are you tired and sluggish? Are you overweight and looking to lose fat? Are you suffering [...]
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