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Here is some really important information about healthy meal plans for fat loss. I thought you might like a little more guidance when it comes to what you’re eating, since nutrition is the #1 factor in determining how much extra weight we carry on our bodies. According to Nutritionist Alan Aragon, to determine the number [...]
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Today I was asked a question by one of the UHW Inner Circle Members and I thought I would share my response here because it ended up being filled with a ton of great nutrition tips. “What can I do to lose weight at a reasonable pace, keep it off, and not feel like I [...]
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When it comes to losing weight, cleaning up your diet is a must. After all, what you put into your body is the #1 factor (as much as 80-90%) attributing to how much fat you have. That’s why I always say, no amount of exercise can make up for a crappy diet. But what exactly [...]
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