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omega 3

Astaxanthin Benefits & How It Can Help You Lose Weight

by Susan · 7 comments

Astaxanthin For Endurance & Fat Loss Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance;  added benefits we’re all looking for. [...]

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Omnivore’s Dilemma – Industrialized Corn is Making You Sick and Fat

by Susan · 8 comments

I got a great new book from one of my best friends this past Christmas called The Omnivore’s Dilemma by Michael Pollan. Once I started reading it I couldn’t put it down. It is essentially a very truthful, shocking, and thorough document of how we manufacture and market our food. I know it doesn’t necessarily [...]

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