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Metabolic Resistance Training and Fat Loss

by Susan · 8 comments

Metabolic resistance training is, hands down, the most effective way to burn fat. Metabolic resistance training is the best of both resistance training and of high intensity interval training all rolled up in to one nice little package. Think of it as cardio with weights, where you engage in a resistance training routine, whether it [...]

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Today’s Fat Loss Workout and Thoughts From the Gym

by Susan · 1 comment

Wow, I am constantly amazed when I go to the gym. I love to people watch and I get a lot of that in while I am there. I see all kinds of people getting in their fat loss workouts: young and old, men and women, knowledgeable and inexperienced. It is the inexperienced people that [...]

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Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan · 2 comments

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

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