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Are you looking for the best way to lose weight fast? Well, you know you aren’t going to lose weight like crazy from a pill. And you know that none of those ridiculous late night infomercials (think ab belt, ab circle pro, and shake weight) are going to make you lose weight like they claim [...]
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With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]
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Interval training and short burst cardio for fat loss at home? Say what? I have been spending a ton of time trying to convince you that long, slow cardio is not the way to go if fat loss is your goal. Rather, we need to work at a higher intensity, doing short burst cardio, to [...]
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