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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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How To Lose Weight Quick and Easy

by Susan · 73 comments

How To Lose Weight Quick and Easy For today’s post I have an awesome interview I did with an old friend of mine, Mary Ann, where she talks about how to lose weight quick and easy when you’re a parent who works full time. Mary Ann and I go way back to grade school when [...]

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Dear Susan: A Message From An Overworked & Overweight Mom

by Susan

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp. She has a particular situation at home that is preventing her from having the body she desires. I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her…… “…..I [...]

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Dear Susan: My Spouse Doesn’t Support My Weight Loss Efforts

by Susan

Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message: Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I [...]

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Fat Loss Secrets Revealed

by Susan

It’s that time of year again. It’s freezin’ outside in upstate NY, the snow is falling, and a good year ends while another year, full of possibilities, begins. It is also the time of year where most of us scramble to undo all the holiday damage we did to our waistlines or to burn excess [...]

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