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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

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Spirulina

Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan · 1 comment

Me Champlain Mtn 3

I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

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A Call to Action: Increase Our Fruit and Vegetable Consumption

by Susan
veggies

I am officially challenging you to increase your fruit and vegetable consumption. What, are you chicken? In hearing all of your stories and working with you one on one I am not really seeing enough fruits and vegetables in your diets. Are you tired and sluggish? Are you overweight and looking to lose fat? Are you suffering [...]

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