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Hey, I’m taking a break from my home workouts because it’s time for this week’s top stories. Here’s some of the posts from around the internet that I thought you could benefit from seeing. In Mark’s Daily Apple, Mark Sisson talks about why carbs are bad and how to dial them in for optimal fat [...]
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This week’s Q&A session comes from a message I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am ready to make a lifestyle change. I have been searching for home gym [...]
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Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]
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