Posts tagged as:

weight loss

Cinnamon and Weight Loss?

Cinnamon and Weight Loss? Say What? If I tell you that cinnamon and weight loss could possibly go hand in hand would you believe me? Apparently, it can help control insulin levels as well as boost your metabolism. If you scour the internet for foods to help you lose weight or best diet supplements you will certainly find [...]

{ Comments on this entry are closed }

Amazon Kindle Free Weight Loss ebooks

by Susan

Amazon Free Kindle eBooks in Weight Loss, Nutrition, and Fitness I found some interesting Amazon Free Kindle ebooks that you might be interested in. I was goofing around on Amazon recently looking for some fun books to read. If you don’t know already, I’m a total book dork. I love to read, but I really [...]

Read the full article →

3 Best At Home Cardio Workouts

by Susan

Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]

38 comments Read the full article →

Jack LaLanne: Home Workouts Expert & Godfather of Fitness

by Susan

Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]

50 comments Read the full article →

Starvation Mode – Busting Another Myth

by Susan

Starvation Mode Does Not Exist The theory of “starvation mode” is something that fuels obsessive compulsive eating in North America and throughout the world. To use a very basic definition, starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]

34 comments Read the full article →

Is Coconut Oil A Secret Weight Loss Weapon?

by Susan

Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]

27 comments Read the full article →

Thermodynamics and Cold Exposure For Fast Fat Burning?

by Susan

Thermodynamics & Cold Exposure To Burn Fat? Over this past holiday season, I picked up a copy of Tim Ferris’s new book, The Four Hour Body. For those of you unfamiliar with Tim, he is an avid self-experimenter in all things lifestyle, business, health, and fitness. The Four Hour Body is a compilation of all [...]

51 comments Read the full article →

3 Healthy Eating Habits To Help You Burn Fat

by Susan

Healthy Eating Habits Happy New Year! I had a really great holiday season and I hope you did as well! And now I am back, totally refreshed and recharged and ready to talk about a few healthy eating habits you can start doing right now to help you burn fat. On December 31, I posted [...]

37 comments Read the full article →

Astaxanthin Benefits & How It Can Help You Lose Weight

by Susan

Astaxanthin For Endurance & Fat Loss Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for. [...]

7 comments Read the full article →

Can A Home Workout Save You Money?

by Susan

Save Money With A Home Workout Plan With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer. [...]

9 comments Read the full article →

Top 3 Common Home Workout Mistakes

by Susan

Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]

15 comments Read the full article →

Lifestyle and Dietary Effects On The Human Gene

by Susan

The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]

8 comments Read the full article →

Fitness Challenge Of The Week – Week 2

by Susan

Hey all, happy Monday! This week is Thanksgiving in the US and I am hell bent on keeping you (as well as myself) from gaining weight this holiday season. In fact, my bigger goal for everyone is that you actually weight LESS on Jan 1 then you do right now! I think that is a [...]

11 comments Read the full article →

Is Milk the Secret Ingredient for Weight Loss?

by Susan

*Guest post by The Diet Solution Program Author, Isabel De Los Rios. The Skinny on Milk: Is It Mandatory For a Lose Weight Diet Plan? For those of us that are looking for a lose weight diet plan that works, it’s common to see dairy products recommended in order to slim down. But are milk [...]

25 comments Read the full article →

How To Stop Overeating

by Susan

I have been talking for a long time now about how the key to weight loss is simply eating less. I know this sounds too easy and uncomplicated to be effective. I can’t sell “eat less” in a late night infomercial or on QVC. I can’t sell “eat less” in a bottle or pill case, [...]

21 comments Read the full article →

You Eat Too Much & Probably Don’t Know It

by Susan

*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]

7 comments Read the full article →

Are Protein Bars Just Glorified Candy Bars?

by Susan

*Guest post by Truth About Six Pack Abs Author, Mike Geary. Your Energy Bar Or Protein Bar May Actually Be Junk Food Cleverly Disguised You see them all over the place these days… nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you [...]

11 comments Read the full article →

2 Worst Foods For Weight Loss You Don’t Know About

by Susan

* Guest post by Truth About Six Pack Abs Author, Mike Geary. The 2 Worst Foods That Make You Fat – One May Shock You The 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my [...]

12 comments Read the full article →

Avocado Cocoa Rolls? WTH????

by Susan

One of my favorite websites is MarksDailyApple.com. Mark is all about primal living – in other words, living like “Grok” did thousands of years ago before modern technology. This means no convenience foods, nothing manufactured by a machine, put in a box, wrapper, or bag while only eating foods that Grok had access to back [...]

6 comments Read the full article →

Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

by Susan

Guest Post by Brad Pilon, Nutrition Expert and Author of Eat Stop Eat: If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest. Intermittent fasting [...]

8 comments Read the full article →

What To Eat To Lose Weight Fast

by Susan

I’ve worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common: They want IMMEDIATE results. And I mean they want them NOW. My guess is you’re exactly the same way. I don’t blame you. Not one bit. In today’s society we are literally trained to want things almost [...]

3 comments Read the full article →

Ditch Grains for Weight Loss, 5 Best Chocolate Bars, & Eating More Meals To Boost Your Metabolism

by Susan

Hey there, I just wanted to take a few minutes to let you know about a few cool health/fitness/nutrition articles I came across last week. They are awesome enough and/or important enough for me to want you to see for yourself. And so starts my weekly blog post with “link love“. Enjoy! In Harder. Better. [...]

8 comments Read the full article →

13 Healthy Snack Ideas For Weight Loss

by Susan

OK, I got 2 requests just today for good snack ideas. And I think I put together a pretty darn good list for you, if I do say so myself. In fact, I jotted down a few ideas while I was having a snack myself. My sister visited me this weekend from CT and was [...]

7 comments Read the full article →

Best Grocery List For Weight Loss

by Susan

I’ve given you all the nutrition tips you need for weight loss. I’ve given you fat burning recipes to make for weight loss. I’ve given you sample meal plans for weight loss. Now I’m giving you a grocery list for weight loss. See how good I am to you? Here is a list of items [...]

6 comments Read the full article →

Sample Meal Plans For Fat Burning

by Susan

I’m often asked what you should actually be eating for good fat burning. And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back. So today I thought I would give you some sample [...]

5 comments Read the full article →

Dear Susan: A Message From An Overworked & Overweight Mom

by Susan

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp. She has a particular situation at home that is preventing her from having the body she desires. I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her…… “…..I [...]

4 comments Read the full article →

28.5 Fitness Tips That Will Make You Wicked Awesome

by Susan

Here is a list of 28.5 of my very best fitness tips you can start using right now to improve your health and fitness, lose weight, and make yourself wicked awesome. Fitness Tips #1: Start doing strength training. Focus primarily on full body exercises that use multiple muscle groups such as a squat with overhead [...]

14 comments Read the full article →

Dear Susan: My Spouse Doesn’t Support My Weight Loss Efforts

by Susan

Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message: Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I [...]

17 comments Read the full article →

Turbulence Training – Day 21-22: Staying Motivated While Trying To Lose Weight

by Susan

Hey, I’m back with my reviews of days 21-22 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my first 20 days on Turbulence Training you can catch yourself up by clicking here —>Turbulence Training. Day 21 was a recovery day. Nice and easy. I actually did nothing – spent a [...]

12 comments Read the full article →

The Diet Solution Program- Day 19 – 20: Are Calories Good Or Bad?

by Susan

Hey! I’m back today with my daily updates about my journey on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of the prior updates from the last 18 days you can get all caught up by clicking here —> The Diet Solution Program Review. There’s been a lot of debate lately [...]

16 comments Read the full article →

The Diet Solution Program – Day 14: Patience And Persistence In The Pursuit of Weight Loss

by Susan

Having patience and persistence while attempting to work towards any goal is absolutely essential, let alone when it comes to weight loss and Isabel Del Los Rios’s The Diet Solution Program. I’m on day 14 in my review of The Diet Solution Program and if you haven’t caught all my updates you can do so [...]

14 comments Read the full article →

Cardio Twister and Weight Loss

by Susan

Please, God, tell me none of my loyal readers have purchased the Cardio Twister! The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines. Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio [...]

4 comments Read the full article →

The Diet Solution Program – Are Artificial Sweeteners Making you Fat?

by Susan

Another guest post from nutrition expert, Isabel Del Los Rios from The Diet Solution Program: In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing [...]

14 comments Read the full article →

Is Whole Wheat Bread Fattening?

by Susan

Whole Wheat Bread Not Healthy As You Might Think

What should you be eating while doing your home workouts being on a diet and trying to lose fat? Diet is such a controversial issue – what works for one person might not work for another. How much food is too much? How do you know if you should be eating more? What foods should [...]

16 comments Read the full article →

Sketchers Shape Ups Vs Fat Burning Workouts

by Susan

Sketchers Shape Ups vs. your tried and true fat burning workouts? More on that in a second. But first……. Superbowl Sunday! What a great game! Whether you’re a Colts fan, Saints fan, or couldn’t care one way or another, one thing is for certain – most of us look forward to the commercials! OK, and [...]

10 comments Read the full article →

A Home Workout With A Healthy Dose Of Motivation For Weight Loss

by Susan

Today I want to share with you a great home workout video. But first, a little boost for your motivation. To be successful at losing weight you must know what exactly it is you want and how you are going to get it: Kekich Credo #56: Identify exactly what it is you want. This takes [...]

7 comments Read the full article →

More Examples of Media Effecting your Fat Loss Success

by Susan

Yesterday I posted a blog about The Media, Fast Food, & How They Effect Your Fat Loss Efforts. Well, today I was only feeling mildly better than I have the past few days, still fighting this horrendous stomach bug for the third full day, so I spent the first half of the day being lazy [...]

10 comments Read the full article →

3 Effective Nutrition Tips for Weight Loss

by Susan

When it comes to losing weight, cleaning up your diet is a must. After all, what you put into your body is the #1 factor (as much as 80-90%) attributing to how much fat you have. That’s why I always say, no amount of exercise can make up for a crappy diet. But what exactly [...]

12 comments Read the full article →

Fat Loss Secrets Revealed

by Susan

It’s that time of year again. It’s freezin’ outside in upstate NY, the snow is falling, and a good year ends while another year, full of possibilities, begins. It is also the time of year where most of us scramble to undo all the holiday damage we did to our waistlines or to burn excess [...]

16 comments Read the full article →

Nutrition Guidelines for Successful Fat Loss

by Susan

Is fat loss part of your New Year’s resolution AGAIN this year? Let’s make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being #2 and #3, respectively). BTW, you [...]

15 comments Read the full article →

My Personal Holiday Fat Loss Challenge

by Susan

Hey All, check out my video where I talk about my new personal fat loss challenge for the holiday season. I am asking you to join me! Today’s gym workout: Set 1. Deadlifts and lat pulls 3×10 Set 2. Lunges and rows 3×10 Set 3. Push ups and SB roll outs 3×8, 3×10 Set 4. [...]

9 comments Read the full article →

Clean Eating For Fat Loss Tip #1

by Susan

Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss is your goal and you are a soda drinker, stop. Don’t let one more ounce pass your lips. Here’s [...]

5 comments Read the full article →

Top 5 Vegetarian Weight Loss Mistakes

by Susan

Happy November! Hope you are having a great day! November is World Vegan Month. And as a fun way to kick things off I have a special guest post for you from Kardena Pauza, Author of Easy Veggie Meal Plans. The 5 Vegetarian Weight Loss Mistakes Caused By Advertisers Naturally, when most people think of [...]

2 comments Read the full article →

Master Your Metabolism – A Book Review

by Susan

Jillian Michaels’ Diet and Lifestyle Plan for Optimal Metabolism Management and Fat Loss In the no nonsense book, Master Your Metabolism, Jillian Michaels promotes a three step diet plan and lifestyle shift to repair the damage done to metabolism so as to achieve fast and healthy fat loss. According to Michaels, the trick to mastering [...]

10 comments Read the full article →

“Magic Pill” For Fat Loss? Disturbing Fact You Might Not Like

by Susan

Hey there! I hope you are having an awesome day! On most days, I feel very fortunate to be in a position where I help people reach their goals and improve their health. The changes can be life altering for some people and I am very proud to be a part of that. However, there [...]

3 comments Read the full article →

Burn The Fat-Ramping Up Your Weight Loss

by Susan

Running Stairs - Effective Fat Loss Workout

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike. They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]

2 comments Read the full article →

Fat Loss Musts – 3 Things You Must Do To Burn Fat

by Susan

Hey, I hope you had a great weekend! I spent mine cleaning up the leaves, helping Scott paint siding for a project he is working on and lots of playing with the puppy. Check out how cute he is, I had him strike a pose for you. I am constantly being asked to share my [...]

6 comments Read the full article →

Short-Term Fasting For Fat Loss – A Research Review

by Susan

“Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults”. As you may remember, a few months ago I blogged about intermittent fasting and my experience with it. Refresh your memory by reading Fat Loss Without Dieting? A Day In The Life Of Susan Campbell. This new study was recently [...]

4 comments Read the full article →

Fat Loss Strategies – Top 8 Strategies You Must Do to Achieve Your Weight Loss Goals PART I

by Susan

There are many easy ways to help facilitate fat loss. The more of the following tips you do the more likely you are to reach your weight loss goals. 1. Get Control Over Your Diet: Your diet accounts for 75% of the current state of your physique. You cannot possibly exercise enough to overcome a crappy [...]

3 comments Read the full article →

Metabolic Home Workouts by Susan Campbell

Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

weight loss

Body Redesign Tutorials…

Susan’s Reviews…

Brand New FB Page…

Hi, I’m Susan…..

Easy at home workouts for women including home cardio and ab workouts. Home fitness with the Ultimate Home Workouts 22 minute system. Fast fat burning results at home.

Home Workouts | Home Workout | Contact | Privacy Policy | Terms of Use | Affiliates | Sitemap

Easy at home workouts for women including home cardio and ab workouts. Home fitness with the Ultimate Home Workouts 22 minute system.
Fast fat burning results at home.