Easy at Home Workouts for Women Including Home Cardio and Ab Workouts. Home Fitness With the Ultimate Home Workouts 22 Minute System.
Fast Fat Burning Results at Home.

Posts tagged as:

weight loss

What To Eat To Lose Weight Fast

August 23, 2010

I’ve worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common:
They want IMMEDIATE results.
And I mean they want them NOW.
My guess is you’re exactly the same way.
I don’t blame you. Not one bit.
In today’s society we are literally trained to want things almost instantly.
You can get a pizza [...]

Read the full article →

Ditch Grains for Weight Loss, 5 Best Chocolate Bars, & Eating More Meals To Boost Your Metabolism

August 9, 2010

Hey there, I just wanted to take a few minutes to let you know about a few cool health/fitness/nutrition articles I came across last week.
They are awesome enough and/or important enough for me to want you to see for yourself.
And so starts my weekly blog post with “link love“. Enjoy!
In Harder. Better. Faster. Stronger., they [...]

Read the full article →

13 Healthy Snack Ideas For Weight Loss

August 3, 2010

OK, I got 2 requests just today for good snack ideas.
And I think I put together a pretty darn good list for you, if I do say so myself.
In fact, I jotted down a few ideas while I was having a snack myself. My sister visited me this weekend from CT and was kind enough [...]

Read the full article →

Best Grocery List For Weight Loss

July 29, 2010

I’ve given you all the nutrition tips you need for weight loss.
I’ve given you fat burning recipes to make for weight loss.
I’ve given you sample meal plans for weight loss.
Now I’m giving you a grocery list for weight loss.
See how good I am to you?
Here is a list of items for you to get at [...]

Read the full article →

Sample Meal Plans For Fat Burning

July 28, 2010

I’m often asked what you should actually be eating for good fat burning.
And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back.
So today I thought I would give you some sample meal plans [...]

Read the full article →

Dear Susan: A Message From An Overworked & Overweight Mom

July 26, 2010

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp.
She has a particular situation at home that is preventing her from having the body she desires.
I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her……
“…..I prefer non-processed, organic  [...]

Read the full article →

28.5 Fitness Tips That Will Make You Wicked Awesome

July 8, 2010

Here is a list of 28.5 of my very best fitness tips you can start using right now to improve your health and fitness, lose weight, and make yourself wicked awesome.
Fitness Tips #1: Start doing strength training.
Focus primarily on full body exercises that use multiple muscle groups such as a squat with overhead press or [...]

Read the full article →

Dear Susan: My Spouse Doesn’t Support My Weight Loss Efforts

July 7, 2010

Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message:
Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I stay [...]

Read the full article →

Turbulence Training – Day 21-22: Staying Motivated While Trying To Lose Weight

April 19, 2010

Hey, I’m back with my reviews of days 21-22 on Craig Ballantyne’s fat loss workouts, Turbulence Training.
If you’ve missed any of my first 20 days on Turbulence Training you can catch yourself up by clicking here —>Turbulence Training.
Day 21 was a recovery day. Nice and easy. I actually did nothing – spent a good part [...]

Read the full article →

The Diet Solution Program- Day 19 – 20: Are Calories Good Or Bad?

April 16, 2010

Hey! I’m back today with my daily updates about my journey on Isabel Del Los Rios’s The Diet Solution Program.
If you’ve missed any of the prior updates from the last 18 days you can get all caught up by clicking here —> The Diet Solution Program Review.
There’s been a lot of debate lately about calories [...]

Read the full article →

← Previous Entries