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Hey there, I just wanted to take a few minutes to let you know about a few cool health/fitness/nutrition articles I came across last week. They are awesome enough and/or important enough for me to want you to see for yourself. And so starts my weekly blog post with “link love“. Enjoy! In Harder. Better. [...]
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Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message: Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I [...]
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So, I had quite a finish to the Xtreme Fat Loss Diet. My final days on the program fell over Memorial Day weekend. I didn’t plan that one out very well, did I? Let’s go back to day 22, my 5th and final fasting day on the Xtreme Fat Loss Diet. Remember how rediculously hot [...]
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“It was a Beautiful Daaaaaay” on the Xtreme Fat Loss Diet! And Lee Dewyze is the new American Idol! Yes, I am an Idol fan! Weird season, but I still watched happily. Day 21 on the Xtreme Fat Loss Diet was my 5th and final cheat day. I will be sad to see you go, [...]
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The second I realized I was awake this morning I knew it was going to be a great day on the Xtreme Fat Loss Diet! It’s day 20, the protein depletion day and I am gearing up to round third base and sprint to home plate (finish the Xtreme Fat Loss Diet strong, just in [...]
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What a glorious day on the Xtreme Fat Loss Diet! It’s day 19 and and the moderate carb day of cycle 4. I’m seeing the light at the end of the tunnel and it makes me want to sprint to the finish line! Today was another weird eating day. It was SO unusually hot here [...]
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I made it through another fasting day on the Xtreme Fat Loss Diet, no thanks to ANYONE in my life! What doesn’t kill us makes us stronger right? Well, then I should be pretty damn strong today. I should be able to overcome anything today. I should be able to. I should. I should be [...]
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I worked REALLY hard today on the Xtreme Fat Loss Diet. It’s day 17 and today was a fasting day. It also happened to be a Saturday. I knew I would be up for the fight of my life when I realized by fasting day and shake day fell over this weekend. Not fun. And [...]
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Ah, the days we all dream about on the Xtreme Fat Loss Diet! It’s day 16 for me on the program and I had a great cheat day! I woke up to Scott making the exact thing I mentioned the previous day I was thinking of having for cheat day – chocolate chip banana pancakes! [...]
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You know what the best part of the protein/depletion day is on the Xtreme Fat Loss Diet? You got it – the next day is cheat day! It’s day 15 for me on the Xtreme Fat Loss Diet and I am about to put my third cycle to bed. Three down, 2 to go! Today [...]
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