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Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan

Me Champlain Mtn 3

I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

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How You Can Make Your Own Handmade and Nutritious Food Bars

by Susan · 1 comment

Physiologix YouBar

I stumbled across a really cool way to give your body healthy food anytime, anywhere. YouBar is a company that provides fresh, handmade, customizable nutrition bars. The founder of the company wanted to make a product that was healthy and free from preservatives and corn syrup. He also wanted the product to meet the diverse nutritional [...]

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