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Your body fat

The Importance of Preparation When Trying to Lose Weight

by Susan · 5 comments

“Failing to prepare is preparing to fail.” ~Ben Franklin So we have made it through Halloween relatively unscathed but the Thanksgiving feast quickly approaches. Our goal, come January 1, is to not look in the mirror and ask, “What have I done?” Your body fat can get pretty out of control this time of year [...]

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Your Body Fat on Halloween

by Susan · 6 comments

Hey there, Susan here. I hope you are having a great day! Below is a guest post from someone you know very well – your body fat. He is here to talk to you about your fat loss efforts during the up coming holiday season. When you finish the post let me know your thoughts [...]

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Lose Your Body Fat By Eating Fat?

by Susan · 5 comments

Fat loss guru?

Back in the days of Susan Powter, the “all fat is bad” fitness guru tried to convince us that all dietary fat was the enemy and, if you wanted to lose your body fat, it should be avoided at all costs. Well we listened! Shelves in grocery stores were soon lined with non fat this [...]

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