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There is some inherent risk with all exercise programs, techniques, and materials related to health, exercise and fitness. You must receive your Physician’s approval prior to using this workout program or starting any new exercise or nutrition program. You must have a physical exam by a Physician if you are sedentary, overweight, have high blood pressure or high cholesterol, are a diabetic, take any medications, have any other pre-existing medical condition or injury, or if you experience any shortness of breath, dizziness, or lightheadedness while exercising. Talk with your physician about all exercise and nutritional changes. If your Physician does not approve of the exercise and nutritional changes you with to make, please follow their recommendations. Do not replace a currently prescribed fitness and nutrition program from your Physician with this program. If you choose not to see your Physician prior to embarking on a fitness program from PhysioLogix Fitness and Nutrition/WorkoutsForHome.com you do so at your own risk. The recommendations in this program are not medical guidelines but are for educational purposes only and was designed for otherwise healthy individuals with their doctor’s consent over the age of 18 years. You must take full responsibility for your safety while implementing any part of this program. All exercise poses some inherent risk. Always do a proper warm up prior to exercising. Always get instruction of proper technique from a certified personal trainer prior to performing an exercise. Do not lift heavier weights than you are capable of. Do not exercise if you are fatigued or injured.