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The Diet Solution Program – Day 10: Drinking Water For Fat Loss

by Susan · 15 comments

Drinking water for fat loss isn’t a sexy topic, but it is essential when it comes to health and dropping your unwanted body fat!

I’m back with a report of day 10 on Isabel Del Los Rios’s The Diet Solution Program.

One thing I constantly struggle with is my desire to drink…..anything!

I like water, but never really crave it.

All of a sudden my body feels totally dehydrated and I am sluggish with a headache.

But I never got thirsty.

Now, I know, once you actually get thirsty it’s too late – you are technically already dehydrated!

So, where is my thirst mechanism? Maybe I was born without one?

Whatever the issue really is, the only way I can get myself to drink consistently thorughout the day is to fill up a 1 L Camelbak bottle and keep it at my desk, in the car, and anywhere else I go.

This method works the best, but is not fool proof.

The good news is I also don’t drink soda, little alcohol, and never any fruit juices.

I sometimes drink teas – green, white, yerba mate but not a fan of them cold. So, I mostly drink them in the winter.

Today I asked Isabel to write an article for us that talks about water, why drinking it is important, and how much we should be drinking each day.

Perhaps we can motivate each other to stay hydrated, because we all know that water is essential for health and weight loss.

So, enough of the chit chat, here’s Isabel…….


I must get this call and this statement from busy moms, executives, students, all the time “I just don’t have time to eat right and exercise!”

No one seems to be able to find the time to lose weight.

With all of the responsibilities and events packed into our busy days how are we to keep ourselves healthy and maintain an optimal weight?

When people think weight loss, they think diet and exercise, both of which already sound time consuming.

Well after 10 years of seeing clients I will tell you with 100% certainty that if a client follows their nutrition plan without exercise they always lose weight but if they don’t follow their nutrition plan but are consistent with their workouts, there is no weight loss.

Anyone who has ever attempted to lose weight without changing to healthier eating alternatives knows this is true.

Trust me, I’ll be the first one to tell you all the reasons why exercise is so important but following a healthy eating regimen must be priority number 1!

So if nothing else, the following easy adjustments in your nutrition plan will help to take off, at the very least, an initial 5-10 lbs to get you well on your way to your health and weight loss goals:

1. Only drink water as your beverage (with the occasional unsweetened tea or black coffee).

Eliminating all sugar drinks, “diet” drinks and sodas will automatically cause a dramatic weight loss.

Studies have shown, when all else is kept constant, people lose up to 10lbs just by giving up diet coke.

But it has no calories you say?

Equal (Aspartame) and all other artificial sweeteners like Splenda and Sweet and Low are toxins to your body and cause weight gain, even more so than sugar!

Squeeze fresh lemon in your water or make flavored herbal teas and cool them to make ice tea to make water drinking much easier.

Always consume ½ of your body weight in ounces of water per day to experience adequate hydration and weight loss (ex. If you weigh 150lbs, you must drink 75 ounces of water each day).

2. Eliminate the 4 white devils

White Flour, Refined Salt, White Sugar, and Dairy.

If you just stay away from these 4 things, you will automatically see a drastic drop in weight and will instantly feel more energetic throughout the day.

Most people are well aware of the harmful effects of flour, refined salt and sugar but dairy?

Doesn’t it do a body good? Definitely not!

Dairy is one of the number 1 reasons people have such a hard time losing weight.

It causes inflammation in the body, digestive problems, clogged arteries, and weight gain.

Get your calcium from leafy greens and avoid dairy at all costs.

When moms bring in their children to see me with weight and health problems one of the first things I do is take them off dairy.

The results are miraculous! Chronically sick kids are now automatically better. And those who have had such a hard time losing weight experience automatic weight loss without dairy.

3. Know exactly where to find the healthy food!

It is honestly just as easy to run in to the local supermarket and get a bag of carrots and some almonds as it is to run into a Quickie-Mart and buy some harmful processed food.

You can go absolutely anywhere now and find healthy meal options but you must know what you are looking for.

Stay away from most packaged foods as the label indicates more of a science experiment than anything that would be close to food.

No one needs all of those toxins in their body.

Labels should have 2 – 3 items, at most. And the best foods don’t have labels.

Don’t let time be your excuse.

If you stop to eat 2-3 times per day and snack in between it is just as easy to find something healthy as it is to find something harmful.

Don’t let your body come to a shrieking halt before you decide to do anything about your weight and your health.

You know what will be a huge impediment on your time? If you or a family member becomes ill due to poor nutrition and lifestyle habits.

So tackle the problem now before it really does begin to affect your time and your life! You can replace cars, homes and all material items, but you only get one body! Take good care of it.


Thanks, Isabel.

A great post about why we need water and how much of it we need.

Also a few other good tidbits in there about eliminating flour, refined salt, sugar, and dairy.

If you would like to come along with me on The Diet Solution Program journey you can grab your copy and get started today by CLICKING HERE.

Your Personal Trainer,

Susan Campbell, MS, CSCS

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