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The Diet Solution Program – Day 4: Eating Natural Foods to Lose Fat

by Susan · 15 comments

The diet solution fat loss weight lossDay 4 of my product review of Isabel Del Los Rios’s The Diet Solution Program.

As you might recall, I was down 1.6 pounds after only 2 days of using the program.

Hopefully, that isn’t just a fluke but I am sticking to the program 100% so I can give you an honest results based review for you to use when considering buying The Diet Solution Program for yourself.

Here’s how today’s meals looked for me based on my metabolic type and the number of calories I need to consume on a daily bases for weight loss (both determined from The Diet Solution Program).


  • 2 organic eggs
  • 1 small banana
  • greek yogurt


  • organic cottage cheese
  • tomatoeshealthy fat burning recipes, fat burning workouts


  • vegetarian refried beans
  • tomatoes
  • avocado
  • greek yogurt
  • (wrapped up in a giant leaf of lettuce)


  • hummus
  • raw veggies


  • grass fed beef
  • broiled cauliflower drizzled with olive oil and spices

I’ve asked Isabel to answer a few questions for us to help you understand a little more about The Diet Solution Program:


Susan Campbell: Isabel, I just finished your ebook, The Diet Solution, and get the sense of an interesting and diverse background. Can you tell us a bit about yourself?

Isabel Del Los Rios: The Diet Solution Program is really a culmination of my search for answers to my own weight loss and health problems.

I can remember going on my first “diet” in the 7th grade. You name the diet and I tried it.

Not until I found the true answers to weight loss and how to keep it off was I able to finally reach my own ideal weight and level of health that I enjoy today. Isabel Del Los Rios, The Diet SOlution Program, fat loss workouts, home workouts

It was also my mother’s and my grandmother’s struggle with obesity and type 2 Diabetes that led me to research how blood sugar affects our ability to lose and gain fat.

As I studied Diabetes more and more, I found that the same principles that could be used to control a diabetic’s blood sugar were the same principles that all people needed to use to lose fat and keep it off.

Once I figured this out, I was almost amazed at how easy the answer was the whole time and couldn’t believe all of the past unhealthy plans I had attempted with no success.

Susan Campbell: Getting into the diet and nutrition industry can have a ton of positive benefits – has there been a downside at all?

Isabel Del Los Rios: No, I wouldn’t call it a downside. But I will say that I do encounter a lot of resistance to my not very mainstream ideas.

I tell people “If you have been following the same nutrition and diet principles with no results, isn’t it time to take a new approach?” successfil weight loss, successful fat loss, home workouts, fat loss workouts

When people see the kind of results my clients get, they realize that a new approach may be the only way they will successfully lose weight.

I battled my own weight since I was a teenager and, through my own mistakes and struggles, I found the only way to really lose weight and keep it off was through a natural foods approach.

And by no means does that mean a tasteless, bland food approach. I mean the stuff good ol’ Mother Nature provided us with in their delicious forms.

Susan Campbell: It looks like The Diet Solution Program is getting great reviews – what has been the response so far?

Isabel Del Los Rios: The response has been incredibly positive. People have been emailing me and telling me what an eye opening experience it has been for them.

They also just couldn’t believe how simple weight loss could really be with all the right tools and information on hand.

After the first 2 weeks, people tell me they have lost weight that they have been struggling with for years.

I get an overwhelming amount of ‘thank you’ notes in my email inbox everyday.


I will share with you more from my interview with Isabel over the course of my review of The Diet Solution Program. The diet solution fat loss weight loss

Until then, if you would like to come along with me on my journey through the program you can grab your copy by CLICKING HERE:

Stay Strong!

Susan Campbell, MS, CSCS

Author, Ultimate Home Workouts

Finish reading

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