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Top 2 Diet Tips For Fat Loss

by Susan · 6 comments

fruit_veggies_nuts_story(1)Have a 6-pack. No, not a 6-pack of Bud, great looking abs!

Afterall, what you put into your body accounts for 75-90% of your physique!

Here are 2 diet tips to follow when trying to whittle down your belly fat:

* Graze All Day: Eat a small meal immediately upon waking and then every three hours to keep blood sugar regulated and your appetite in check. Doing so will prevent overeating and keep your metabolism revved up throughout the day. Be sure to include a lean protein at every meal.

* Good Carbs?: Oh yeah! Eat plenty of fibrous veggies and low glycemic grains to fill your belly during meals and snacks. These high fiber foods will metabolize slowly, preventing blood insulin spikes and keeping you feeling full and satisfied longer. Also, no insulin spikes means no food stored as fat!

Live by these 2 nutrition rules and you will be on your way to having a body to be proud of… I guarantee it ;-)

Cheers!

Susan Campbell, MS, CSCS

{ 4 trackbacks }

Susan Campbell
November 17, 2010 at 4:46 am
Susan Campbell
January 26, 2012 at 12:02 pm
Susan Campbell
March 6, 2012 at 4:45 pm
Susan Campbell
March 8, 2012 at 11:57 pm

{ 2 comments }

1 Amy October 28, 2009 at 12:21 pm

I have heard this before and it makes sense. Now I just have to do it. :)

2 Shauna June 4, 2009 at 8:37 pm

The tip about eating every three hours has helped me out alot!! I no longer feel like I'm "starving" bewteen meals…

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