Web Analytics

Turbulence Training – Day 5: Using Bodyweight Cardio In Your Fat Loss Workouts

by Susan · 11 comments

What is bodyweight cardio and how do you incorporate it into your fat loss workouts and home workouts?

I’m back on Day 5 of my review of Craig Ballantyne’s fat loss workout program, Turbulence Training.

This week I have been using his Buff Dudes & Hot Chicks workout.

Was a pretty interesting week:

  • Workout A was leg and abs dominant plus interval training.
  • Workout B was upper body dominant plus interval training.
  • Workout C was a mix of everything plus a bodyweight workout for intervals.

Fun, Fun, Fun!

For Workout C from Buff Dudes & Hot Chicks, Craig adds a little twist where there is no rest at the end of the superset or in between each superset.

Basically, the entire workout is one big bodyweight cardio workout (with weights at times).

This cardio with weight, or metabolic resistance training, is both an effective and highly efficient method of exercise that will blast way fat clear off your body.

Here’s Craig demonstrating the exercises from Workout C:

If you would like to follow along with me as I put Turbulence Training to the test you can grab your copy by CLICKING HERE.

Until my next update…..don’t waste another minute not working towatds your goals.

Susan Campbell, MS, CSCS

Author, Ultimate Home Workouts

Finish reading

{ 11 trackbacks }

First Step to 6-Pack Abs – Lose Your Belly Fat
April 2, 2010 at 8:13 pm
Healthiness For Life » Tae Bo Cardio Billy Blanks 2/5
April 3, 2010 at 1:31 am
Tweets that mention Turbulence Training - Day 5: Using Bodyweight Cardio In Your Fat Loss Workouts | Ultimate Home Workouts -- Topsy.com
April 3, 2010 at 1:43 am
Swim Bike Run
April 3, 2010 at 5:17 am
Cooking Pulse
April 3, 2010 at 11:29 am
Nutrition Fitness
April 3, 2010 at 2:32 pm
The 10/10 Transformation. | Treating Arthritis
April 3, 2010 at 3:57 pm
April 22, 2010 at 4:48 am
uberVU - social comments
April 23, 2010 at 10:19 pm
Turbulence Training - Buff Dudes & Hot Chicks Review | Ultimate Home Workouts
April 27, 2010 at 12:45 pm
Susan Campbell
December 30, 2011 at 3:21 pm

Comments on this entry are closed.

Previous post:

Next post: