Completing a fast and effective workout at home can be intimidating when you don’t have all the facts.
You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely doable.
Here are 3 things to be aware of to get started cranking out fat burning workouts at home in no time.
1. Time: Let’s face it. Life is crazy busy. You work full time, have a family to take care of and you don’t sit down until it is time for bed at night. You might think time is a huge deterrent preventing you from completing any exercise at home.
However, did you know that if you construct your workouts the right way you can get them done in only 20 minutes?
What positive effects would not having to drive all the way to the gym or leave your family home while you are gone for an hour have on you, your day, your career, and your family? You could get in a quick and effective workout at home in a measly 20 minutes!
And if 20 minutes is too much to ask for on any given day then you can still do some serious fat burning in only 10 minutes! I bet you are happy to hear that!
2. Equipment – So, I have convinced you that you can squeeze in a workout at home into your day. Now you are probably worried about what kind of big home fitness equipment you need to stick somewhere in your already over crowded house.
But I won’t ask you to buy a treadmill, a bowflex, or the total gym. I won’t ask you to buy the ab belt, the ab lounge, or even the ab twister.
You will be happy to know that you can complete super fat burning workouts using nothing but your own bodyweight! Bodyweight exercises, those where you move only your own bodyweight through the range of motion, are some of the best fat burning exercises you can do.
I like to combine them with exercises using a stability ball, a kettlebell, and dumbbells, (which take up virtually no room at all) but if you want to go the no equipment route you can and it will help you loss fat like crazy.
3. Have a plan – So you have made the time to workout and you know you don’t need any equipment to get started. But what exercises are you going to do in your home workout program?
It is very important to have a good plan. Start by stringing together some bodyweight exercises one right after another with no rest in between. Complete a circuit of 5-7 exercises for 20 minutes and you will have a very mean, fat burning workout at home.
If you feel like you need a little more guidance with your workout plan, pick up a copy of my Ultimate Home Workouts fat loss system.
You will find dozens of different beginner, intermediate, and advanced workouts you can do at home with little or no equipment.
The fat loss system also comes with the Ultimate Home Workouts Nutrition Guidelines, where I talk to you about which foods to avoid, which to eat more of, and I even give you a grocery list!
You will also receive a fat loss secrets audio, a Success Journal to set goals, and record your workouts and food logs, and the Ultimate Home Workouts 10 Minute Express Workouts. Time can no longer be an excuse when you have these workouts at your disposal.
How great could you feel if you finally lost your stubborn body fat, flattened your stomach, and boosted your metabolism? Increase your confidence and start burning fat today by grabbing your copy of the Ultimate Home Workouts Fat Loss System by clicking here now: Workout At Home.
To Your Fat Loss Success!
Susan Campbell, MS, CSCS
Author, Ultimate Home Workouts
P.S. I offer a 60 day 100% money back guarantee so you have nothing to lose but fat!
P.P.S. I know you want to increase your self confidence starting today so grab your Ultimate Home Workouts fat loss system now by clicking here: Workout At Home