Web Analytics

Xtreme Fat Loss Diet Day 17

by Susan · 11 comments

I worked REALLY hard today on the Xtreme Fat Loss Diet. It’s day 17 and today was a fasting day. It also happened to be a Saturday.

I knew I would be up for the fight of my life when I realized by fasting day and shake day fell over this weekend. Not fun.

And the fact that it wouldn’t be fun wasn’t the problem, it was the fact that I’m very social on the weekend and this was going to be no different.

Not many people know (or understand) that I am doing the Xtreme Fat Loss Diet so to have to explain is such a pain in the a**.

Here’s how my day went:

We woke up and Scott sprang it on me that he wasn’t able to finish the deck (he is a contractor) that he had been working on this week and that he needed to go back for the morning and finish and that he could really use my help.

I have 3 workouts to do today, remember, which is not only time consuming but requires energy that I was afraid I wouldn’t have if I went to work with Scott.

But I’m a good gf so I went with him with a smile on my face. It ended up taking us almost 6 hours to finish! I spent the entire time running around carrying tools there and bringing them back over here. I cleaned up after him, loaded all the garbage in the truck, moved some cinder blocks, and overall sweat my butt off because the sun was beating directly on us.

I did all this while fasting, and while the homeowners were kind enough to buy us a pizza for lunch.

Can you even imagine? Pizza is my absolute favorite and I CANNOT resist it! She asked me if I wanted some and I had to explain what I was doing so she knew why I was refusing and wouldn’t be offended.

She totally understood…and then offered me home-made apple pie. Great.

I again politely refused. Thank god I don’t like apple pie.

The next thing that came out of her mouth was this, “Oh let’s see, what else can I offer you….”. OMG!!! NOTHING!!! I”M FASTING. I TOLD YOU THAT 100 TIMES ALREADY!!! GET OFF MY BACK!!

OK, I didn’t say that out loud but that’s what I was thinking. I again said I was fine and she gave up.

OH, btw, the reason I was more than happy to sit and watch everyone eat my favorite food is because they got sausage all over it – I hate sausage and won’t eat anything it touches.

I never thought sausage would save the day, but it did.

So, by the time we got home it was 3 pm. Scott needed to pick up a few things at the grocery store (apparently he was still going to eat today even thought I wasn’t) so that’s where we headed.

The store was packed and they also started a new deal – they had sample stations EVERYWHERE! Scott was starving so he started picking up 2 samples of everything (pretending one was for me) but of course I didn’t take them. I almost started to cry when I had to pass by the chocolate ice cream sample and the strawberry shortake sample with whipped cream.

I hate this place right now and I am going to kill anyone who gets in my way. Scott, btw, is standing in front of me devouring his ice cream and going “MMMMMM” with each bite. Jacka**.

I got the hell out of there. Later Scott mentioned how I yelled at him at the store over bananas. HA! I didn’t even realize, that’s so funny. Food, and lack there of, can make you do pretty crazy things, can’t it?

That was my major story for the day.

I went home after the store, did the lactic acid workout and HIIT workout (I did kettlebell swings today), but never officially did the 30 min of cardio.

After working outside for 6 hours in the heat and doing all that lugging around, I figured I had done my duty and called it a day.

Wait until you hear what happens tomorrow. I wasn’t as successful on the Xtreme Fat Loss Diet as I was today.

Until then…

Your Friend and Coach,

Susan Campbell, MS, CSCS

P.S. Hop on board the Xtreme Fat Loss train! Take your fat loss journey along side mine and let’s support each other! Click here now to start —> Xtreme Fat Loss Diet.

P.P.S. Feel free to join my FREE Xtreme Fat Loss Diet community by clicking the Xtreme Fat Loss Diet Community link at the top of this page! There are other Xtreme Fat Loss Diet participants who want to be in touch with you, ask questions, learn your challenges, and hear your best practices. Let’s lose fat together!

Related Posts In Series:

Strategic Exercise And Diet Synergy With The Xtreme Fat Loss Diet

Joel Marion’s Xtreme Fat Loss Diet Review

Joel Marion’s Xtreme Fat Loss Diet Day 1

Joel Marion’s Xtreme Fat Loss Diet Day 2

Joel Marion’s Xtreme Fat Loss Diet Day 3

Joel Marion’s Xtreme Fat Loss Diet Day 4

Joel Marion’s Xtreme Fat Loss Diet Day 5

Joel Marion’s Xtreme Fat Loss Diet Day 6

Xtreme Fat Loss Diet Day 7

Xtreme Fat Loss Diet Day 8

Xtreme Fat Loss Diet Day 9

Xtreme Fat Loss Diet Day 10

Xtreme Fat Loss Diet Day 11

Xtreme Fat Loss Diet Support Community

Xtreme Fat Loss Diet Day 12

Xtreme Fat Loss Diet Day 13

Xtreme Fat Loss Diet Day 14

Xtreme Fat Loss Diet Day 15

Xtreme Fat Loss Diet Day 16

{ 9 trackbacks }

Xtreme Fat Loss Diet Day 18 | Ultimate Home Workouts
May 24, 2010 at 10:08 am
Susan Campbell
May 24, 2010 at 9:31 am
May 24, 2010 at 1:43 pm
May 24, 2010 at 5:01 pm
Nutrition Fitness
May 25, 2010 at 1:35 am
Tweets that mention Xtreme Fat Loss Diet Day 17 | Ultimate Home Workouts -- Topsy.com
May 25, 2010 at 2:43 am
Ben Beattie
May 29, 2010 at 11:42 am
Cooking Pulse
June 16, 2010 at 3:51 am
June 19, 2010 at 3:41 pm


1 Kristin May 26, 2010 at 11:33 am

I am actually getting my blood taken tomorrow to make sure everything’s working properly so we’ll see if there’s anything wrong with my metabolism, etc.

2 Kristin May 26, 2010 at 4:31 am

Again, I survived my Fast day but had to have a piece of fruit at the end of the day and a slice of turkey. I just hate being soo cold on this day. It’s like if there’s food in my body my body just doesn’t circulate.

I got all the workouts in and I even did a spinning class at the gym so I didn’t feel bad about eating a small piece of fruit (a nectarine) and turkey.

The only problem was that Sunday night was soo hot that I could barely sleep and I tossed and turned the whole night so I had to sleep in in the morning to catch up on sleep. This week has been indredibly hot.

I also missed one dosage of the BCAA’s but I just couldn’t get another dose in. Those things are pretty disgusting.

Comments on this entry are closed.

Previous post:

Next post: