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Xtreme Fat Loss Diet Day 21

by Susan · 16 comments

I loved this moment...

“It was a Beautiful Daaaaaay” on the Xtreme Fat Loss Diet!

And Lee Dewyze is the new American Idol! Yes, I am an Idol fan! Weird season, but I still watched happily.

Day 21 on the Xtreme Fat Loss Diet was my 5th and final cheat day. I will be sad to see you go, my friend. We’ve had some great times together!

Today was yet another hot 94 degree day here in upstate NY. My favorite, hot weather man, Steve LaPoint informed me it felt like well over 100 degrees with the humidity.

And I didn’t need him to tell me that to know it.

If you have been following me over the last few days on the Xtreme Fat Loss Diet you know I have a hard time with my appetite on days like this. So, I was a little worried about getting enough food in me today.

Turns out I did just fine!

Here’s what I ate today:

  • chocolate cheesecake muffin
  • chocolate milk
  • small twist ice cream
  • chicken salad sammich on a bagel
  • Starbuck’s frappachino
  • 1 hot dog
  • cheese danish
  • cheese pizza

I was actually hoping to stick another ice cream in there at the end of the day but the timing was off and Scott didn’t come home from work until 10 pm. Too late for soft twist. :-(

So, I am hoping that this works for tomorrow’s fast day!

My workout today was outstanding! I’m not usually a density workout fan but today I thought it was just the greatest thing since soft twist ice cream. OK, I still like ice cream a whole hell of a lot more than any workout, but you get my point.

Since I only had one workout to do, which I got out of the way in the morning, and it was so damn hot out, I decided to go into town and eat lunch and people watch and hang out a bit. It was a great afternoon of listening to educational audios on my ipod, chit chatting with the locals, and enjoying the suppressive hot air.

I know many of us are nearing the end of the Xtreme Fat Loss Diet and still wondering what you are going to do with your diet and exercise programs when you are done.

So, I thought I would again list a few of the options you have to transition to so you know what’s out there and can determine which might fit best into your life.

Cheat Your Way Thin (CYWT) – Joel Marion’s original fat loss diet, the deal is pretty much the same as in the Xtreme Fat Loss Diet except it is drawn out from a 5 day cycle to a 7 day cycle (another shake day and moderate carb day is added). Meal plans are included. Click here for more information on Cheat Your Way Thin.

The Diet Solution Program- Isabel Del Los Rios lays everything you need to know about nutrition out for you in The Diet Solution Program. All you do is take a short metabolic quiz to determine your metabolic type, determine your daily caloric needs and then you’re off! Meal plans are included. Click here for more information on The Diet Solution Program.

Final Phase Fat Loss – John Romaniell0 shows you how to lose those last 5, 10, 15 pounds you’ve been struggling with while breaking you through your fat loss plateau. Included in the program is 16 unique workouts, training logs, audio interviews, checklists. Click here for more information on Final Phase Fat Loss.

Turbulence Training – Craig Ballantyne provides outstanding monthly workouts and a “Simple Nutrition” plan to help you meet your fat loss goals. Turbulence Training takes your focus away from cardio and shifts it to high intensity interval training. Lots of extras with this program. Click here for more information on Turbulence Training.

Burn The Fat Feed The Muscle – Tom Venuto teaches you how to lose fat permanently without wrecking your metabolism, using drugs, or using supplements. Nutrition guide, strength training workouts, and 10 expert audio interviews included. Click here for more information about Burn The Fat Feed The Muscle.

Easy Veggie Meal Plans – For those of you who are vegetarians or who would like to rely less on animal products for nutrition, Kardena Pauza takes the confusion out of vegetarian diets and shows you how to lose belly fat by following simple, easy, and budget-friendly veggie meal plans, without sacrificing your health, wallet, or waistline to pre-packaged high-sodium processed foods or relying on dairy products for every meal. Click here for more information about Easy Veggie Meal Plans.

Eat Stop Eat – For those of you who actually enjoyed the fasting portion of XFLD, Brad Pilon talks about all the ways intermittent fasting actually promotes health, balances your insulin levels, and promotes muscle growth and fat loss. Brad also guides you on how to work intermittent fasting into your life to meet your fat loss goals. A VERY interesting read. Click here for more information about Eat Stop Eat.

Ultimate Home Workouts – Susan Campbell makes losing fat at home easy and affordable by providing 12 weeks of fat blasting and strength building workouts you can do right in the comfort of your own home with little or no equipment. Program also comes with a nutrition guide, fat loss secrets audio, 10 minute express workouts for when you are short on time, and a success journal. No more wasting time and money at the overcrowded, overpriced gym. Click here for more information about Ultimate Home Workouts.

So, there you have it. Please let me know in the comments section below what you think of these options and which one you think you will transition into.

I will have my choice for you in a few days.

Tomorrow is fasting day…..yeah. Talk to you then.

Your Friend and Coach,

Susan Campbell, MS, CSCS

P.S. Hop on board the Xtreme Fat Loss train! Take your fat loss journey along side mine and let’s support each other! Click here now to start —> Xtreme Fat Loss Diet.

P.P.S. Feel free to join my FREE Xtreme Fat Loss Diet community by clicking the Xtreme Fat Loss Diet Community link at the top of this page! There are other Xtreme Fat Loss Diet participants who want to be in touch with you, ask questions, learn your challenges, and hear your best practices. Let’s lose fat together!

Related Posts In Series:

Strategic Exercise And Diet Synergy With The Xtreme Fat Loss Diet

Joel Marion’s Xtreme Fat Loss Diet Review

Joel Marion’s Xtreme Fat Loss Diet Day 1

Joel Marion’s Xtreme Fat Loss Diet Day 2

Joel Marion’s Xtreme Fat Loss Diet Day 3

Joel Marion’s Xtreme Fat Loss Diet Day 4

Joel Marion’s Xtreme Fat Loss Diet Day 5

Joel Marion’s Xtreme Fat Loss Diet Day 6

Xtreme Fat Loss Diet Day 7

Xtreme Fat Loss Diet Day 8

Xtreme Fat Loss Diet Day 9

Xtreme Fat Loss Diet Day 10

Xtreme Fat Loss Diet Day 11

Xtreme Fat Loss Diet Support Community

Xtreme Fat Loss Diet Day 12

Xtreme Fat Loss Diet Day 13

Xtreme Fat Loss Diet Day 14

Xtreme Fat Loss Diet Day 15

Xtreme Fat Loss Diet Day 16

Xtreme Fat Loss Diet Day 17

Xtreme Fat Loss Diet Day 18

Xtreme Fat Loss Diet Day 19

Xtreme Fat Loss Diet Day 20

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{ 1 comment }

1 Kristin June 2, 2010 at 5:28 am

My cheat day was on Saturday and started off well. I took your idea of some chocolate pancakes! We made some with chocolate and some plain! I also had some nachos (made at home). I went to the gym Sat morning and I also did a Spinning class because I was up for it.

When I got home I made some pasta puttanesca with meatballs! That was delicious! I also threw in some strawberry cheesecake ice cream with coconut milk from the local grocery store!

At the bachelorette party I started off easy with the food but suddenly, while I was eating some of the bean salad, my stomach felt like a rock hit the bottom. I was quite uncomfortable and went home later that evening not feeling very well. I have taken a break from the detox also because my stomach was upset every day on that. I think it had too many herbs for my digestive tract to handle.

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